Beautiful and shapely legs and slender calves can make a woman’s appearance dazzling, while it is a part of the body that seduces men.Remaining Time-0:00FullscreenMuteRemaining Time-0:00FullscreenMute
Wondering how to choose the perfect Shaw rug
The following exercises are ideal:
Burpee on one leg
Exercise shoulders, chest, abs, buttocks, quadriceps, calves. Stand on the left leg with arms at the side. Keeping your right foot in the air, bend over and rest your palms on the ground. Jump backwards with your left foot
(A) and come on a board with support on one leg. Lower your chest and thighs to the ground
(B) Push your body high on a board on one leg, jump with the left foot towards your hands (if you need to make it a little easier, jump with both feet forward) and jump by clapping your hands. over the head
(C) Change sides, repeat. This is a repetition.
Perform 10 repetitions.
Deep seat and bounce with joined feet
You train buttocks, adductor muscles, calves. Stand with your feet wider than the width of your hips, with your toes pointing out and your hands on your hips. Take a deep seat and lift your toes to get started
(A) Jump high and join your feet in the air
(B) Land gently in the starting position, then stretch your left leg straight to your left by gently tapping your toes on the floor
(C) Return to the starting position. He changed sides, he repeated. Continue alternating sides quickly for 1 minute.
