It is a fact that in the field of gymnastics in recent years the developments are rapid and that new technologies make their wellness gurus even more creative. Although there are many who swear by the classic choices, what is beginning to prevail is personalization.
Set your own goals, push your limits and you will discover that ultimately the passion for healthy living and fitness will make you say “yes” to anything innovative.
Discover the top fitness trends for 2022!
Recovering gymnastics
For years we used to do hard exercise, trying to lose calories and pounds without caring about body care, often causing injuries. We now focus not only on exercise, but also on the treatments we do after exercise, such as cryotherapy that aims to strengthen muscle groups.
Plant Diet
If we limit the amount of meat we consume daily, we will see a huge difference in our body, in our health and in the environment. Fast-food shops have realized this and for this reason they have included vegetarian dishes in their menu. There is a difference between a vegan and a plant diet, as the latter is not as strict and does not restrict so many categories of foods.
Technology in our hands
Technology has advanced so much, that now many accessories have been released that can contribute to a better workout!
Cold… gymnastics
Exercising in cold places helps the metabolism better. In fact, personal trainer Harley Pasternak stated that “exercising in a cold place does not give you the feeling of fatigue and that is why you can do it for a long time without getting tired”!
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The “smart” gymnastics
We do not all have time to go to the gym and many of us prefer to exercise at home, but they lack the sense of socialization that is created when you exercise with others. Now, of course, there are applications that give you the opportunity to exercise at home and at the same time through the specialized app you can meet other people who follow this type of exercise!
Life without alcohol
When we go to a party, we tend to drink alcohol. Now young people find ways to have a good time without alcohol in their lives but even following the night outs a healthy lifestyle!
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