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Health & Fitness

Health & Fitness

Fight Cancer (and Not Only) with Fiber – Which Foods to Find?

A "brake" on kidney cancer seems to put a diet rich in fiber as shown in a study published in the American Journal of...
Health & Fitness

The 5 simple tips to get fit

Although a shapely body seems to be a long and time consuming process, the effort you put into staying in shape has many positive...
Health & Fitness

The two exercises that will give you slim calves immediately

Beautiful and shapely legs and slender calves can make a woman's appearance dazzling, while it is a part of the body that seduces men.Remaining...
Health & Fitness

These are the 7 most effective exercises for the body

What are the exercises that will help you build the body of your dreams? According to Web MD experts, see what are the 7 most...
Health & Fitness

The top exercises for tight arms!

Relaxation in the area near the armpits, ie under the arms, can be caused by several reasons. The main cause of sagging skin in that...
Health & Fitness

The advice of an American former Marine for a combat body

It is not just hard training that makes a select soldier ready for battle, spirited and resilient. Rest is mandatory, as is proper breathing. See why. Mark...
Health & Fitness

Donkey kicks: The exercise that will give you the buttocks of your dreams

Donkey kicks are an exercise that stimulates the thighs and shoulders and what it requires is to kick your buttocks. Donkey kicks line your legs...
Health & Fitness

How much do you have to exercise to look younger

We know very well that exercise can have many positive effects on both our body and our health. But did you know that the benefits...
Health & Fitness

The fitness trends that will occupy us in the year 2022

It is a fact that in the field of gymnastics in recent years the developments are rapid and that new technologies make their wellness...
Health & Fitness

Save your joints in these ways

Healthy joints allow you to move and exercise. You rely on them for every shift, movement or turn, to sit or stop.  Some joints are stable...
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