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Health & Fitness

Health & Fitness

50 reasons to exercise, now!

We sit more and more and move less and less. These 50 reasons will motivate you to work out now!People are less active today, in...
Health & Fitness

5 alternative exercises instead of running

Now that we live at home it is good to find ways to keep fit.  And because of the pandemic and coronavirus you do not...
Health & Fitness

The 3 mistakes we make when walking and we can not lose weight

Walking, a real aerobic exercise with multiple benefits for our health and well-being. Do you think that your metabolism is stuck and that is why...
Health & Fitness

Push-ups: How to properly do the perfect exercise for the body

Push-ups are a type of exercise for strengthening. Although they mainly activate the muscles in the arms and shoulders, they also involve the muscles in...
Health & Fitness

The two exercises that will give you slim calves immediately

Beautiful and shapely legs and slender calves can make a woman's appearance dazzling, while it is a part of the body that seduces men. Wondering...
Health & Fitness

How to quit smoking

Not once or twice but countless times you tried to cut the cigarette knife but never succeeded. The truth is that getting rid of nicotine is not...
Health & Fitness

3 ways to lose weight safely

In general, a steady weight loss of 0.5-1 kg per week is recommended for the most effective long-term weight management. That said, many diets leave...
Health & Fitness

The secret of longevity and low obesity.

Western countries, led by America, are accustomed to images of countless men and women exercising almost daily in popular chain gyms or enjoying more...
Health & Fitness

Get rid of low back pain with 4 simple exercises

Back pain and sciatica are among the most common pains of modern life. They usually start after lifting weights or some abrupt movement and can...
Health & Fitness

Never use these cookwares in the kitchen, they can be deadly as well know which are the best cookwares

We have brought for you such cookware, using which will be dangerous for your health. Along with this, we will tell you which type...
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