Beautiful and shapely legs and slender calves can make a woman’s appearance dazzling, while it is a part of the body that seduces men.
Wondering how to choose the perfect Shaw rug
- 3 ways to lose weight safely
- The secret of longevity and low obesity.
- Get rid of low back pain with 4 simple exercises
The following exercises are ideal:
Burpee on one leg
Exercise shoulders, chest, abs, buttocks, quadriceps, calves. Stand on the left leg with arms at the side. Keeping your right foot in the air, bend over and rest your palms on the ground. Jump backwards with your left foot
(A) and come on a board with support on one leg. Lower your chest and thighs to the ground
(B) Push your body high on a board on one leg, jump with the left foot towards your hands (if you need to make it a little easier, jump with both feet forward) and jump by clapping your hands. over the head
