One of the ways to fight the cold is through diet.
One of the ways to fight the cold is through diet. Because there are foods that naturally increase body temperature.
Here are some of them:
Ginger
Ginger gets its spicy taste and thermogenic properties from a combination of two chemical compounds: ginger and sogaol. Many people have found that ginger offers relief from headaches and digestive problems, but few know that it can also play a big role in raising body temperature on a cold day. For extra warmth, try a cup of ginger tea.
Coconut
oil Coconut oil is definitely not a low fat (one tablespoon contains 117 calories and 13.6 grams of fat), but its fatty acids are valuable for your health, including boosting the immune system, for faster healing. injuries and weight loss. But did you know that coconut oil also has calorific properties that make it unique at low temperatures?
Green tea
Thanks to the high level of caffeine, a hot cup of green tea will lift you up and keep you warm. Along with the flavonoid antioxidants it contains (catechins) and caffeine, green tea also has thermogenic properties. To increase your body temperature during the meal, try recipes that include green tea in the list of ingredients.
