16.6 C
Meru
Tuesday, November 5, 2024

Push-ups: How to properly do the perfect exercise for the body

Must read

Push-ups are a type of exercise for strengthening. Although they mainly activate the muscles in the arms and shoulders, they also involve the muscles in the core and legs. Therefore, push-ups are beneficial for building strength throughout the body.

But how do you do push-ups properly?

Lie on all fours and rest your arms just below your shoulders and lift your legs off the floor. Then bend your elbows back – not sideways – and lower your chest to the floor. 

Press up to start and repeat for 60 seconds.

Push-ups are a great multi-tasking exercise: they target your triceps, chest and shoulders. And if you drop your knees or go for the full push up, this is also a great core exercise.

- Advertisement -spot_img

More articles

LEAVE A REPLY

Please enter your comment!
Please enter your name here

- Advertisement -spot_img

Latest article