Relaxation in the area near the armpits, ie under the arms, can be caused by several reasons. The main cause of sagging skin in that area is aging and consequent wear and tear.
As time goes on, the muscles of the body weaken, the tissues lose more and more their vitality, while at the same time the skin loses its elasticity due to the alteration of the collagen fibers and its elastin.
What can you do:
First take the position of the bends, support the arms and toes, with one hand continue to support and with the other pinch your arm if you get thicker than half your little finger then you urgently need exercise.
The exercises are very simple.
Stay as you are and start the bends, 3 sets of 10 are very good for a start.
Then take a reclining chair from the side of her seat (not her back) and start seating. Bend your legs to be straight with your ankles, form a right angle with your hands and stretch do 15 repetitions of 3 times.
Take weights of 3 kilos and start the exercises with an upright torso so as not to burden your waist. Bend your arm at a right angle and lower it in a straight line for 20 times in 3 repetitions.
Grasp the dumbbells, keep your hands down in a straight line and go back to the middle of your waist. Stretch and continue your day.
Follow this program daily and you will soon get the hands you dream of.
