What are the exercises that will help you build the body of your dreams?
According to Web MD experts, see what are the 7 most effective exercises.
1. Walking. It is easy, effective, suitable for all ages and body types and has huge benefits for the cardiovascular system. An hour of brisk walking can burn up to 500 calories.
2. Interval training. Great way to exercise for fast fat burning, weight loss and increase endurance. It is a cardiovascular exercise in which periods of high intensity alternate with periods of moderate intensity for recovery. This activates the metabolism and more calories.
3. Squats. The best tightening and strengthening exercise for legs, waist and buttocks.
4. Lunges . Like the seats, this particular exercise is ideal for the lower body.
5. Push-ups. When done correctly, they not only strengthen the shoulders and chest, but also the whole torso. You can do push-ups in different executions, at first with bent legs or leaning against a wall until the variant of the board for the more advanced ones.
6. Abdominals. It is difficult to burn belly fat with belly fat, but you can at least stimulate that area. Do not forget to work all the muscle groups, upper, lower and lateral abs for better results.
7. Rowing with bar (bent over row). Ideal exercise for the upper body and biceps, especially for people who sit for many hours in front of the computer.
