Finally, half an hour of exercise is something simpler than you think. See it as a challenge … and do it!
Every time you cross the threshold of your gym and complete even a short workout …. -You place another brick, another colored tile in the “new life” that you decided to build for yourself. , are founded through repetition.
-Even if 20΄- 30΄exercise time, sounds like … a little, however it is more than enough for an intense break training on the treadmill or for a short warm-up and an excellent series of stretching exercises or even for a high-intensity passage through the bars and dumbbells.
-You have the opportunity to see again these 2-3 new friends you made, to say good evening ..beyond the good evenings of the office or as many as the typical social “norms” require, to open your social horizon a little.
Under conditions of stress and anxiety, do not expect to have the best possible judgment on critical issues that may concern your family or business.
Take it for granted that this half hour will help you clear the cloudy and tangled landscape of your mind, it will not give you the solution … but it will push you closer to it.
-If you vent your anger and pressure on your plate … this half hour, if nothing else, will help you channel these feelings elsewhere, ultimately avoiding a … overeating!
-I can tell you for sure that these half hours, if they have a good frequency during the week (3-5), and are combined with a well-designed diet (both in calories and in its composition) are enough to bring you to other levels, in terms of developing your physical abilities, improving your physical composition and your biochemical indicators!
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-As this little text flows, I thought to suggest the following:
Visit the gym of your neighborhood tomorrow and start with this perspective, of half an hour! You will probably soon realize that it was simpler than you thought.
See it as a challenge..and do it!
